3 Pro Running Tips to Get the Most Out of Sweatcoin!
3 Pro Running Tips to Get the Most Out of Sweatcoin!
To many people who have struggled with fitness, Sweatcoin may seem like something that is just too good to be true! “I can exercise and make money at the same time?!” The answer is yes!
Although many people might be intrigued and excited at this prospect, there comes one problem that might stop many people from getting started. They may know all about the application and how to use it, but they don’t know anything about running!
This is, of course, nothing to be ashamed of! Finding information about exercising can often be quite challenging on the internet. You might find five different sources all claiming five different things are best for you and your running schedule.
But! Fear not! I have a few quick tips that will help you get the most out of walking and running all while you wait for your Intertops poker bonus to be ready. And it’ll only take a few minutes to read all of them!
Tip 1: Shoes Matter
Although it doesn’t really matter what kind of clothes you wear while running, unless you want to be a professional athlete, it absolutely matters what kind of shoes you wear.
Picking a proper set of shoes can be the difference between the most painful experience you’ve ever had, and only some standard aches and pains.
So, how do you find a shoe that is good for you? The simple answer is that you try on shoes! Look around and see what fits and what doesn’t. Find what you want most out of a shoe, and see what shoes fit that category.
You may be asking, “what if I don’t know what I want in a shoe?” Well, I can help you there too! There are several factors you are going to want to take into account when picking the right shoe for you.
The first factor you want to decide is how much money you are willing to spend on a pair of shoes. Now, it may be tempting to buy a pair of cheap sneakers, but there are several reasons why this is unwise.
The first reason is that cheap sneakers are just that. Cheap. They are going to wear out quickly, they are going to be uncomfortable, and they are going to be more expensive in the long run! You will have to buy more shoes than if you bought a nicer pair, and spend more money.
The second reason you would not want to buy cheap sneakers is an ethical and moral reason. The sad truth is that many cheap clothing products, or products in general, are made with cheap, coerced, or forced labor. Therefore, it may be worthwhile to stick to reputable brands for the sake of the less fortunate.
The next factor in buying a pair of running shoes is what kind of feel are you looking for in a shoe? Do you want it to be more spongy like you are walking on pillows, or more springy or rubbery?
Both these feels will change depending on the midsole and outsole. A softer midsole will lead to a more pillowy feel. The outsole is less important, but the show will feel stiffer the thicker the outsole is. This is mostly down to preference though.
A third factor that will contribute to the kind of shoe you buy is the upper of the shoe. The upper is the top part of the shoe that goes over your foot. It is what protects the top of your feet and helps keep the shoe on your foot.
There are a few kinds of uppers you can choose from in a sneaker. Those being an upper made of something stiff like leather, or a piece of thicker and heavier fabric. Sometimes these can be inlaid with plastic or leather that brings additional support and stiffness. An example of this would be Converse All-Stars. They are made of fabric, but it is thicker.
The second kind of upper is something made to be more loose. These will be made of light fabrics and will move more freely with your foot as you move. An example of this would be Nike’s Flyknit uppers.
The final factor in determining a shoe is how high you want it to be. A higher-top could be more supportive of the ankle, but it will also be heavier and more cumbersome. Whereas a lower top shoe will be more loose, free, and lighter.
In my personal opinion, the best kind of shoes for running is a more stiff-soled, yet comfortable, low-top, fabric upper shoe without too thick of an outsole. This will give you a solid balance of comfort and springiness that will feel comfortable yet supportive while running.
Tip 2: Have a Drink
Many people might be tempted to leave the water bottle at home while they go for a run. “I won’t be long, I can just drink when I get back!” But this is a bad idea. While doing exercise, it is very important that you keep yourself hydrated.
Despite the fact that the water bottle may be awkward to hold, and it could annoy you, you should still bring it! Heatstroke and dehydration are no joking matter. You can cause serious injury if you don’t drink enough water.
This is especially true if you live in a warmer climate. You will dehydrate quicker and can find yourself in a lot of trouble as the noonday sun beats down on you.
Perhaps it is even more important however in a colder climate! This may seem counterintuitive, but hear me out. In a colder climate, you will still lose water while doing strenuous activities.
However, in a cold climate, you won’t feel the effects of dehydration as fast as in a hot climate. This means dehydration can sneak up on you, and you could get hurt. This is why it is always important to drink enough no matter what you do!
Tip 3: Work Hard, but Not Too Hard
The hardest thing for a beginner to judge when coming into a new field is if they are doing enough, or if they are doing too little. This can be hard to judge for seasoned athletes, but all the more so for a beginner.
So, it is important that a beginner follow some basic guidelines to try and figure out where he falls on the spectrum between too much and too little. It can be trickier to get right, but not impossible!
The first thing to do is just go for a run for the first time! Get out there! Pound the pavement! Run to your heart’s content.
As you run, begin to gauge how the run feels. Does it feel like you are going at an unsustainable pace? Try to slow it down until you feel like it is a pace you use to run and talk to somebody at the same time. Remember, running is not the same as sprinting!
Perhaps you are on the other end. Do you feel like you could run and eat a nice meal at the same time? Well then. Speed up the pace a bit! You should feel like the run was challenging, but not completely annihilating your physique.
Another part of working hard is how often you run. This will be different for different people. You should try to aim as a beginner to run every other, or once every three days. This will challenge you enough that you will be able to improve.
After this, all that is left to do is increase the difficulty over time! Add a bit more distance to your runs. Eventually, you may be able to comfortably run every day. All you gotta do is get out there, and conquer the paths of the world!